Heart Zones^®

^{HEART RATE MONITOR BASED GROUP SPIN CLASSES}

^{WHEN: EVERY TUESDAY & THURSDAY at 6:30 PM BEGINNING 6/24/08}

Now offer "Spin Boxing"!!!

Benefits of Heart Zones^® 

• All fitness levels can train simultaneously in a group setting
• Improved Threshold levels increase your fat burning zone enabling you to metabolize fat more efficiently
• Over training &/or stress can be measured & adjusted to workout sessions
• Sub maximal testing allows you to measure current fitness levels & quantify on going improvement
• Injury prevention is emphasized in a year round Climate Controlled setting

Free Max Heart Rate Test!!!!

Costs:

Per class   $10

5 Pass Bundle   $40

10 pass bundle including heart rate monitor & setup   $120

COUPON:

"ONE free spin class offer"
***Limit max 1 free class per person***

Please call Brack Dutton for reservations at:
(757)717-4973
EMAIL- bdmrx23@aol.com