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Heart Zones®
Heart Zones is the authentic and original heart-rate training system developed to apply the use of heart rate data and monitors for health, fitness, and enhanced performance. Heart Zones has spent the last 15 years creating systems and programs for individuals and organizations, and specialty applications for weight management, emotional fitness training, swim-bike-run training, schools, hospitals, and much, much more.
If you want to achieve optimum health…
If you want to be on the leading edge of sports performance…
If you want to learn more about emotional, physical, and metabolic fitness…
If you want to be ahead of others in your field or sport…
then Heart Zones is for you.
If you apply the Heart Zones training system you will quickly discover that you have more energy and less stress, and you will get in touch with the most important muscle in your body – your heart.
Two big advantages of Training with a Heart Rate Monitor
- Provide precise focused measured training session.
- Provide a totally individualized training session in a group setting.
Why the emphasis on Heart Rate Monitors?
- Heart Rate Monitors provide specific information about exercise intensity
- Heart Rate Monitors are widely available
- Heart Rate Monitors are inexpensive
- Heart Rate Monitors improve the overall safety of your workout
- Heart Rate Monitors improve the overall fitness result of your workout
- Heart Rate Monitors improve retention of workout via documentation obtained
Benefits of Heart Zones
- The Point System allows you to track workouts weekly based on your personal goals
- Over training &/or stress can be measured & adjusted to workout sessions
- Sub maximal testing allows you to measure current fitness levels & quantify on going improvement
- Threshold levels can be increased thereby increasing your fat burning zone enabling you to metabolize fat more efficiently
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