healthworks
Healthworks Indoor Cycling Studio


 
HealthWorks Wellness Training  
Indoor Cycling Studio

within 


www.baysidefitnesscenter.com/

Conveniently located at:
1608 Pleasure House Road, Virginia Beach, VA 23455
757-464-3333 (tel)

Click below for the class schedule:
www.baysidefitnesscenter.com/schedule.htm
  

Heart Zones®

HEART RATE MONITOR BASED GROUP SPIN CLASSES

Benefits of Heart Zones® 

  • All fitness levels can train simultaneously in a group setting

  • Improved Threshold levels allows fat to metabolize  more efficiently

  • Over training &/or stress can be measured & adjusted to workout sessions

  • Sub maximal testing measures current fitness levels quantifying on going improvement

  • Injury prevention is emphasized in a year round Climate Controlled setting


     

Free Max Heart Rate Test!!!!

      Costs:

      Per Class      $8

      Experience "Spin Boxing" 



      Please call Brack Dutton for reservations at:       

      (757)717-4973

      EMAIL- bdmrx23@aol.com

     

     

     

     
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    Member ABMP