Opening 6/24/08
HealthWorks Wellness Training
Indoor Cycling Studio
within
www.massageresort.com
Heart Zones®
HEART RATE MONITOR BASED GROUP SPIN CLASSES
WHEN: EVERY TUESDAY & THURSDAY at 6:30 PM BEGINNING 6/24/08
Benefits of Heart Zones®
- All fitness levels can train simultaneously in a group setting
- Improved Threshold levels increase your fat burning zone enabling you to metabolize fat more efficiently
- Over training &/or stress can be measured & adjusted to workout sessions
- Sub maximal testing allows you to measure current fitness levels & quantify on going improvement
- Injury prevention is emphasized in a year round Climate Controlled setting
Free Max Heart Rate Test!!!!
Costs:
Per Class $10
5 Pass Bundle $40
10 pass bundle including heart rate monitor & setup $120
See spin class page for "ONE free spin class offer" Coupon
http://healthworksrx.massagetherapy.com/spinclasses.html
Please call Brack Dutton for reservations at:
(757)717-4973
EMAIL- bdmrx23@aol.com
