healthworks
Healthworks Indoor Cycling Studio



Opening 6/24/08
 
HealthWorks Wellness Training  
Indoor Cycling Studio


within 


www.massageresort.com  

Heart Zones®

HEART RATE MONITOR BASED GROUP SPIN CLASSES

WHEN: EVERY TUESDAY & THURSDAY at 6:30 PM BEGINNING 6/24/08

Benefits of Heart Zones® 

  • All fitness levels can train simultaneously in a group setting
  • Improved Threshold levels increase your fat burning zone enabling you to metabolize fat more efficiently
  • Over training &/or stress can be measured & adjusted to workout sessions
  • Sub maximal testing allows you to measure current fitness levels & quantify on going improvement
  • Injury prevention is emphasized in a year round Climate Controlled setting

Free Max Heart Rate Test!!!!

Costs:

Per Class      $10

5 Pass Bundle      $40

10 pass bundle including heart rate monitor & setup   $120


See spin class page for "ONE free spin class offer" Coupon
http://healthworksrx.massagetherapy.com/spinclasses.html



Please call Brack Dutton for reservations at: 

(757)717-4973

EMAIL- bdmrx23@aol.com



 

 

 

 

 

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Member ABMP